What is needed, rather than running away or controlling or suppressing or any other resistance, is understanding fear; that means, watch it, learn about it, come directly into contact with it. We are to learn about fear, not how to escape from it.

Summary

This quote emphasizes the importance of confronting and understanding fear instead of trying to avoid or overcome it through resistance. Rather than running away from fear or using mechanisms of suppression and control, the quote suggests that we should engage with fear directly to learn from it. The focus should be on gaining knowledge about fear and its triggers, instead of finding ways to escape its influence. It encourages a mindful approach that fosters growth and self-awareness in relation to our fears.

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