The older we get the more we must limit ourselves if we wish to be active.

Summary

As we age, our bodies and physical capabilities naturally change. In order to maintain an active lifestyle and take care of ourselves, it becomes necessary to set certain limitations. This means being aware of our physical limitations and adjusting our expectations and activities accordingly. While it may seem counterintuitive, accepting these limitations ensures that we can continue to be active without risking injury or compromising our overall well-being. By acknowledging and respecting our bodies' changing needs, we can effectively adapt and find ways to remain active and engaged as we grow older.

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