Quote by Bear Grylls

One killer exercise that's really great is pull-ups with your legs out level. That's my favourite. It's such functional core strength, and that's why I can climb up trees and down vines.

One killer exercise that's really great is pull-ups with you

Summary

This quote emphasizes the effectiveness and functionality of an exercise called the pull-up with legs extended. The speaker highlights how this exercise specifically targets core strength, which enables them to navigate their surroundings with ease, such as climbing trees and descending vines. By suggesting this workout as their favorite, the quote suggests that performing pull-ups with legs outstretched can significantly improve overall strength and enhance specific abilities required in various physical activities.

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