Be open to your happiness and sadness as they arise.

Summary

This quote encourages us to embrace both our happiness and sadness when they surface in our lives rather than resisting or denying them. It advises us to be receptive and open to experiencing these emotions fully, allowing ourselves to fully acknowledge and feel them. By doing so, we can gain a deeper understanding of ourselves and our emotions, leading to personal growth and a more balanced emotional state. This quote reminds us that both happiness and sadness are natural parts of being human and should be accepted and acknowledged without judgment.

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