Quote by Deepak Chopra

Most people think that aging is irreversible and we know that there are mechanisms even in the human machinery that allow for the reversal of aging, through correction of diet, through anti-oxidants, through removal of toxins from the body, through exercise, through yoga and breathing techniques, and through meditation.

Most people think that aging is irreversible and we know tha

Summary

This quote suggests that while most people believe aging is an irreversible process, there are actually various methods to reverse or slow down its effects. The quote proposes that correcting one's diet, incorporating antioxidants, eliminating toxins, engaging in physical exercise, practicing yoga and breathing techniques, and meditating can all contribute to the reversal of aging. Essentially, the quote highlights that by adopting specific lifestyle choices and practices, it is possible to mitigate or even counteract the aging process.

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By Deepak Chopra

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