Quote by Christy Turlington

The seated lotus postures are an amazing way to go into meditation, or simply just to take a moment to ground oneself.

The seated lotus postures are an amazing way to go into medi

Summary

This quote suggests that adopting seated lotus postures can serve multiple purposes: entering a state of meditation and grounding oneself. The seated lotus position involves crossing the legs and resting one's feet on opposite thighs, creating a stable and comfortable base for meditation. Through this posture, individuals can experience a deeper connection with their surroundings, gain mental clarity, and find a sense of inner peace. Taking a moment to assume these postures can assist in calming the mind and promoting overall well-being.

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By Christy Turlington

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