Quote by Thomas Jefferson

The sovereign invigorator of the body is exercise, and of all the exercises walking is the best.

The sovereign invigorator of the body is exercise, and of al

Summary

This quote emphasizes the importance of exercise for maintaining a healthy body. It suggests that walking is the most beneficial form of exercise. Walking is considered effective because it is a natural and accessible activity that can be easily incorporated into daily routines. It promotes overall physical well-being by keeping the body active and invigorated. Additionally, walking can have numerous positive impacts on mental health, as it provides an opportunity for relaxation, stress reduction, and contemplation.

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By Thomas Jefferson

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