Speak only if it improves upon the silence.

Summary

This quote encourages thoughtful and intentional speech, implying that one should only speak if their words have value and contribute positively to a given conversation or situation. It suggests that silence is often more preferable than adding unnecessary or meaningless words to the discourse. It emphasizes the importance of considering the impact and effectiveness of one's speech before speaking, highlighting the power of silence as a tool for mindfulness and generating meaningful communication.

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