In sport, mental imagery is used primarily to help you get the best out of yourself in training and competition. The developing athletes who make the fastest progress and those who ultimately become their best make extensive use of mental imagery. They use it daily as a means of directing what will happen in training, and as a way of pre-experiencing their best competition performances.

Summary

This quote emphasizes the importance of mental imagery in sports performance. It explains that athletes who achieve rapid progress and reach their peak potential make extensive use of mental imagery. By visualizing their training sessions and envisioning their best competition performances, athletes can mentally prepare themselves and enhance their overall performance. Mental imagery enables athletes to focus, set goals, and optimize their training and competition experiences. Ultimately, incorporating mental imagery into daily routines can help athletes utilize their full potential and excel in their sport.

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