Quote by Ricky Williams

I started practicing yoga. I started learning some hands-on healing stuff. And I found really good chiropractors, really good massage therapists, and what I found is I've been able to actually peel off layers of trauma on my body and actually move better now than I did.

I started practicing yoga. I started learning some hands-on

Summary

In this quote, the speaker discusses their journey with various forms of physical healing, such as yoga, hands-on healing, chiropractic treatment, and massage therapy. They express how these practices have enabled them to gradually release layers of accumulated trauma in their body. As a result, they have noticed an improvement in their overall mobility and ability to move. This quote highlights the transformative power of holistic therapies in addressing physical and emotional traumas, leading to a greater sense of well-being.

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By Ricky Williams

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