I still indulge in a glass of wine or chocolate - treats are mandatory. Without deviating from the day-to-day healthy diet once in a while, it wouldn't be sustainable for me, and that's what I wanted: an approach to eating to last my entire life.

Summary

This quote highlights the importance of moderation in maintaining a healthy lifestyle. The speaker acknowledges that occasional indulgences, such as a glass of wine or chocolate, are necessary for sustainable dietary habits. By allowing themselves treats without deviating from their overall healthy diet, the speaker emphasizes the focus on long-term adherence to a balanced approach to eating, aiming for a lifetime of healthy habits rather than short-term restrictions.

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