Talk back to your internal critic. Train yourself to recognize and write down critical thoughts as they go through your mind. Learn why these thoughts are untrue and practice talking and writing back to them.

Summary

The quote suggests that one should confront and challenge their internal critic. By actively recognizing and documenting critical thoughts, individuals can analyze and determine their validity. This process allows one to understand why these thoughts are untrue and engage in a self-dialogue to counter the negativity. Through practice, this approach helps develop a mindset that is more resilient, self-aware, and capable of reducing the impact of self-criticism on their overall well-being.

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