We talk a lot on 'Biggest Loser' about how fitness is a natural antidepressant, how it burns off stress. What I like about running is that it gives me time alone. I'm always busy, with people at work, with my kids. I love getting out for a run by myself and just listening to my music.

Summary

This quote highlights the psychological benefits of fitness and running. The speaker emphasizes that exercise, specifically running, acts as a natural antidote to feelings of depression and stress. Running provides uninterrupted solitude, allowing the individual to escape from their bustling life and enjoy personal time. The inclusion of music further enhances the experience, creating a space for relaxation and mental rejuvenation. Overall, this quote expresses the transformative power of running in providing mental clarity, alleviating stress, and engaging in self-care.