I train myself mentally with visualization. The morning of a tournament, before I put my feet on the floor, I visualize myself making perfect runs with emphasis on technique, all the way through to what my personal best is in practice.... The more you work with this type of visualization, especially when you do it on a day-to-day basis, you'll actually begin to feel your muscles contracting at the appropriate times.

Summary

This quote emphasizes the importance of mental training and visualization in achieving peak performance. The individual describes their pre-tournament routine, which involves visualizing themselves executing flawless performances and focusing on proper technique. By regularly practicing this type of visualization, the individual explains that they can mentally engage their muscles and enhance their physical performance. This suggests that mental preparation and visualization can heighten awareness, muscle memory, and overall proficiency in competitive situations.

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