The truth is that there is no actual stress or anxiety in the world; it's your thoughts that create these false beliefs. You can't package stress, touch it, or see it. There are only people engaged in stressful thinking.

Summary

This quote suggests that stress and anxiety do not exist as tangible things in the world, but rather they are products of our own thoughts. It emphasizes the idea that stress is not something external that we can physically experience, but rather it is a result of our perspective and mindset. The quote highlights that stress stems from the way we think and perceive situations, rather than being an inherent part of reality.