I try to eat in a way that makes me feel good. If that means a little bite of chocolate I do that, but I try not to use food as a reward for myself.

Summary

This quote highlights the importance of adopting a mindful and balanced approach towards eating. The speaker emphasizes their focus on consuming food that brings them a sense of well-being. While they indulge in small pleasures like chocolate, they consciously avoid using food as a means of reward. This implies that their relationship with food is primarily driven by nourishment and emotional well-being rather than gratification. Overall, the quote emphasizes the speaker's intention to prioritize their overall health and well-being over using food as a form of self-reward.

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