Quote by Helen Alfredsson

I used to store my anger and it affected my play. Now I get it out. I'm never rude to my playing partner. I'm very focused on the ball. Then it's over.

I used to store my anger and it affected my play. Now I get

Summary

This quote highlights the importance of managing and channeling one's emotions, specifically anger, in order to optimize performance. The speaker acknowledges that keeping anger bottled up can have a negative impact on their abilities. However, they have adopted a healthier approach by finding constructive ways to release their anger before and during play. They maintain a respectful demeanor towards their playing partner and prioritize focusing on the game. By handling their emotions appropriately and then mentally moving on, the speaker emphasizes the need for emotional control to maintain a high level of performance.

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By Helen Alfredsson

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