Quote by Mark Hyman

While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.

While weight loss is important, what's more important is the

Summary

This quote emphasizes the significance of choosing nutritious and high-quality food over simply focusing on losing weight. It highlights the idea that food is not just a source of calories, but rather valuable information that can have a direct impact on our metabolism and genetic expression. It suggests that by making healthier food choices, we can positively influence our body's overall functioning and wellbeing.

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