Your worst enemy, he reflected, was your nervous system. At any moment the tension inside you was liable to translate itself into some visible symptom.

Summary

In this quote, the speaker reflects on the idea that one's nervous system can be their worst enemy. They suggest that the tension and stress experienced within oneself can easily manifest as visible symptoms. This points to the notion that one's mental and emotional state can directly impact their physical well-being. The quote serves as a reminder of how closely connected the mind and body are and highlights the importance of managing stress and finding ways to alleviate tension for overall health and balance.

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