Quote by Sasha Cohen

A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice.

A year ago I had a back injury and followed a good nutrition

Summary

This quote highlights the importance of nutrition and overall health in aiding recovery from injury. The speaker mentions following a good nutrition program after experiencing a back injury. By prioritizing exercise and maintaining their overall well-being, they were able to accelerate their recovery and return to their desired activity, in this case, ice-related sports. This underscores the notion that taking care of one's body through healthy lifestyle choices can play a crucial role in healing and achieving personal goals.

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