Summary
This quote suggests that the quality and types of food we consume can directly impact our behavior and state of mind. It implies that when we consume nutritious and balanced meals, we are more likely to exhibit emotionally stable and rational behavior. The concept of being "centered" implies a sense of balance and being grounded, which can be achieved through maintaining a healthy diet. This quote emphasizes the importance of nourishing our bodies with wholesome food in order to promote overall well-being and a positive mindset.