Quote by Jean Claude Van Damme

But on average, I go to the gym about four or five times a week. Today, I'm so experienced in training - I'm actually listening to my body now. My body needs freedom. When I train I create serenity and I produce oxygen in my blood. It helps me to think better and relax. By training, you accentuate the problem.

But on average, I go to the gym about four or five times a w

Summary

In this quote, the speaker highlights their commitment to fitness and their evolved understanding of their body's needs. They emphasize that frequent gym visits have made them experienced and attuned to their body's signals. They find that physical exercise brings them a sense of freedom, inner peace, and improved cognitive abilities. The act of training allows them to address and confront their problems, rather than avoiding or ignoring them.

Topics

Freedom

By Jean Claude Van Damme

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