Quote by Laurieann Gibson
I believe it's extremely important to include some other type of fitness activity in your training, so cross training will help you to avoid injury when you are dancing.
Summary
This quote emphasizes the significance of incorporating cross training into dance training to prevent injuries. It suggests that by engaging in alternative types of fitness activities alongside dancing, individuals can strengthen different muscles, reduce overuse of specific muscle groups, and enhance overall body conditioning. By diversifying one's exercise routine, dancers can develop better balance, flexibility, and stamina while reducing the risk of injuries caused by repetitive movements or strain on specific areas of the body.
Topics
Fitness
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