Quote by Mark Hyman
The best advice is to avoid foods with health claims on the label, or better yet avoid foods with labels in the first place.
Summary
This quote suggests that it is advisable to steer clear of foods that have health claims on their labels because they may not necessarily be healthy. In fact, it goes a step further and proposes avoiding foods with labels altogether. The quote implies that relying on marketing claims and packaged foods can be misleading, and it might be wiser to opt for fresh, unprocessed foods instead. By doing so, one can make more informed and generally healthier choices for their diet.
Topics
Health
By Mark Hyman
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