Quote by Carolyn Murphy
The best anti-aging advice I've ever received? Drink a lot of water and have a plant-based diet. I also do mindful meditation with my daughter every day. It takes ten minutes. I think reducing stress plays a big part in anti-aging.
Summary
The quote emphasizes the importance of taking care of oneself to combat the aging process. It suggests that drinking plenty of water and adopting a plant-based diet can contribute to a healthy lifestyle and slow down the aging process. Furthermore, the mention of mindful meditation, particularly practiced with loved ones, implies that reducing stress through meditation also plays a vital role in the journey of anti-aging. Overall, the quote advocates for holistic approaches and proactive habits that go beyond mere external remedies in order to achieve a youthful and healthy mental and physical state.
Topics
Diet
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