Summary
This quote emphasizes the importance of maintaining a healthy diet in order to achieve overall fitness and well-being. It suggests that despite regular exercise, unhealthy eating habits cannot be compensated for or undone solely through physical activity. While exercise plays a vital role in maintaining a healthy lifestyle, a balanced diet remains crucial for managing weight, reducing the risk of diseases, and ensuring optimal nutrition. It serves as a reminder that both exercise and a nutritious diet go hand in hand for achieving and maintaining good health.
Topics
Diet
By Mark Hyman
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