Summary
This quote emphasizes the idea that in order to achieve both speed and fitness, one must prioritize a balanced approach. It suggests that it is not possible to be overweight and maintain a high level of speed and agility simultaneously. To attain optimal fitness, the quote urges individuals to engage in strength training, running, healthy eating habits, and putting in hard work and effort. It conveys the importance of adopting a comprehensive approach to achieve desired physical capabilities.
Topics
Diet
By Hank Stram
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