You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!

Summary

This quote emphasizes the importance of understanding that exercise alone is not enough to eliminate fat from the body. The speaker conveys that even the most intense workout can only burn a limited number of calories. While exercise can tone and strengthen muscles, the quote points out that fat is what actually contributes to an increase in body measurements. Ultimately, the quote underscores the need to address fat accumulation alongside exercise in order to achieve desired physical changes.

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