Quote by Andrew Weil
The most common objection that I hear to walking as exercise is that it's too easy, that only sweaty, strenuous activity offers real benefits. But there is abundant evidence that regular, brisk walking is associated with better health, including lower blood pressure, better moods and improved cholesterol ratios.
Summary
This quote addresses a common misconception that walking is not a beneficial form of exercise because it appears easy compared to more intense physical activities. However, the quote highlights the ample evidence indicating that regular and brisk walking actually contributes to better overall health. It emphasizes that walking can lead to benefits such as improved blood pressure, enhanced mood, and better cholesterol levels. By debunking the idea that rigorous exercise is the only way to attain health benefits, the quote encourages individuals to consider the advantages of incorporating walking into their fitness routine.
Topics
Health
By Andrew Weil
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