Quote by Marilu Henner
Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.
Summary
This quote emphasizes the significance of managing stress in order to lead a fulfilling life. It highlights two fundamental aspects of this management: taking control of one's life and setting realistic expectations. By maintaining control over our actions and decisions, we are better equipped to handle and overcome challenges. Similarly, having reasonable expectations allows us to avoid unnecessary stress caused by unrealistic demands and pressures. By actively practicing stress management, we can enhance our overall well-being, leading to a happier and healthier existence.
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