Quote by Samantha Stosur

Core strength and stability is very important to me. Tennis is all about rotation of the body and my ability to create power. I incorporate a lot of abdominal, back and glute exercises into my gym sessions.

Core strength and stability is very important to me. Tennis

Summary

This quote emphasizes the significance of core strength and stability in tennis. The player recognizes that the sport relies heavily on rotational movements and the generation of power. To enhance these aspects, they prioritize incorporating exercises that target the muscles in the abdomen, back, and glutes during their gym sessions. By focusing on developing a strong core, they aim to optimize their performance on the tennis court.

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By Samantha Stosur

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