If you eat a lot of starchy foods, introduce a vegetable once a week, then twice a week, and then three times a week. Slowly fill your diet with new flavors. By the time you're ready to let go of whatever it is you want to let go of, you've got a full menu.

Summary

This quote emphasizes the importance of gradual and progressive change. It suggests that by slowly incorporating healthier food choices into our diet, such as adding vegetables on a regular basis, we can effectively transform our eating habits. The quote implies that this incremental approach allows for the development of a diverse and satisfying menu, ultimately aiding in the process of letting go of less nutritious options. It highlights the significance of patience and small steps towards achieving long-term dietary changes.

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