Quote by Tim Ferriss
Everyone is going to binge on a diet, for instance, so plan for it, schedule it, and contain the damage.
Summary
This quote suggests that it is inevitable for people to sometimes deviate from their healthy eating habits and indulge in a binge eating episode. Instead of feeling guilty or completely avoiding such situations, the quote encourages individuals to prepare for these instances. It advises them to plan and schedule these periodic indulgences, as well as to take measures to limit the negative impacts. Consequently, the quote promotes a balanced approach, allowing people to enjoy the occasional binge while still maintaining a generally healthy lifestyle.
Topics
Diet
By Tim Ferriss
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