Quote by Gail Porter

Exercise keeps me occupied, which is good for my mental health.

Exercise keeps me occupied, which is good for my mental heal

Summary

This quote highlights the positive impact of exercise on mental health. Keeping oneself occupied with physical activity not only promotes physical fitness but also helps in boosting mental well-being. Exercise contributes to a release of endorphins, known as "feel-good" hormones, which can alleviate stress, anxiety, and improve overall mood. It serves as a productive way to divert attention from negative thoughts and can be a means of relaxation and escape. By engaging in regular exercise, individuals can find a positive outlet to combat mental health challenges and maintain overall well-being.

Topics

Health

By Gail Porter

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