The fact is, many people do not know how treat themselves and are experts at putting themselves down. In fact, if most of us were in a relationship with ourselves, we would break up with us, given how badly we treat ourselves.

Summary

This quote emphasizes the importance of self-care and self-compassion. It suggests that many individuals lack the ability to treat themselves well and tend to be self-critical and harsh. It compares this behavior to being in a relationship with oneself and implies that if people were to observe their own actions, they would realize how poorly they treat themselves and would choose to end that relationship.

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