Quote by Shay Mitchell

I feel so good after a workout. Any time you can be alone with yourself is really important.

I feel so good after a workout. Any time you can be alone wi

Summary

This quote emphasizes the positive effects of exercise on one's well-being. It highlights the euphoric feeling experienced after a workout and suggests that taking time to be alone with oneself is invaluable. It implies that physical activity not only improves physical fitness but also provides a chance for self-reflection and solitude, leading to a sense of personal growth and mental rejuvenation. The quote encourages prioritizing self-care and recognizing the significance of dedicating time to one's own thoughts and emotions.

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By Shay Mitchell

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