Summary
This quote highlights the common misconception that maintaining physical fitness requires ample free time. It emphasizes how busy lifestyles often hinder people's ability to prioritize their health and well-being, presenting fitness as a luxury that can only be pursued when one has surplus time and resources. However, it is essential to challenge this notion and recognize that fitting in exercise and self-care is a necessity for everyone, regardless of their hectic schedules. Prioritizing fitness can have numerous benefits, both physically and mentally, and is crucial for maintaining overall well-being.