Quote by Alan Thicke

Fitness needs to be perceived as fun and games or we subconsciously avoid it.

Fitness needs to be perceived as fun and games or we subcons

Summary

This quote suggests that in order for fitness to become a consistent part of our lives, we need to approach it with a playful and enjoyable mindset. When we view exercise as a chore or something to dread, we tend to procrastinate and avoid it. However, if we approach it as a fun and engaging activity, we are more likely to stay motivated and make it a regular habit. By reframing our perception of fitness as games or enjoyable activities, we can overcome our subconscious resistance and improve our overall physical and mental well-being.

Topics

Fitness

By Alan Thicke

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