Summary
This quote suggests that in order for fitness to become a consistent part of our lives, we need to approach it with a playful and enjoyable mindset. When we view exercise as a chore or something to dread, we tend to procrastinate and avoid it. However, if we approach it as a fun and engaging activity, we are more likely to stay motivated and make it a regular habit. By reframing our perception of fitness as games or enjoyable activities, we can overcome our subconscious resistance and improve our overall physical and mental well-being.
Topics
Fitness
By Alan Thicke