The food pyramid is very complicated. It doesn't give you as much info in a quick glance as the plate does.

Summary

This quote suggests that the food pyramid, commonly used for nutrition guidance, is more complex compared to the plate method. The food pyramid requires more time and effort to understand and interpret whereas the plate method provides a concise and straightforward depiction of how different food groups should be proportioned on a plate. The quote emphasizes the simplicity and ease of comprehension of the plate method, implying that it is a more effective tool for quickly grasping and implementing balanced eating habits.