Quote by Mehmet Oz
I get up in the morning and do a seven-minute yoga workout. I know the most likely time I'm going to do something is when I first get up, and I make it short because, like you, I don't really want to do that first thing in the morning.
Summary
This quote highlights the idea of creating a consistent and manageable routine to incorporate exercise into one's daily life. The speaker acknowledges that mornings are typically the best time for them to engage in physical activity, and by incorporating a short seven-minute yoga workout, they are able to overcome the initial resistance often associated with early mornings. This approach emphasizes the importance of setting realistic goals and developing a habit that can enhance overall well-being, even if it initially requires some motivation to get started.
Topics
Morning
By Mehmet Oz
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