Quote by Elizabeth Hurley
Getting as much sleep as possible and following a healthy diet will stop you from feeling run-down if, like me, you're super-stressed.
Summary
This quote suggests that maintaining adequate sleep and consuming a healthy diet can prevent experiencing exhaustion, particularly in highly stressful situations. By prioritizing ample rest and proper nutrition, individuals can effectively combat feelings of weariness and fatigue when dealing with overwhelming stress levels. These self-care practices contribute to overall well-being and help individuals better cope with the demands and pressures they may face.
Topics
Diet
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