Going meat-free can make a huge difference. Studies show that vegetarians are, on average, 10 to 20 pounds lighter than meat-eaters and that a vegetarian diet reduces our risk of heart disease by 40 percent and adds seven or more years to our lifespan.

There are times, like after a long day of work, when the thought of an easy drive-through is enticing. But then I remember how crappy I felt when I ate fast food in the past, and it inspires me to head to the grocery store or my local farmer's market and whip up an easy but healthier option.

Alison Sweeney

As parents, grandparents, uncles and aunts we need to start getting out into nature with the young people in our lives. Families play a key role in getting kids outside.

David Suzuki

If a man is as wise as a serpent, he can afford to be as harmless as a dove.

American Indian Proverb, Cheyenn

Law and justice are not always the same. When they aren't, destroying the law may be the first step toward changing it.

Gloria Steinem

The state of New Jersey is really two places - terrible cities and wonderful suburbs. I live in the suburbs, the final battleground of the American dream, where people get married and have kids and try to scratch out a happy life for themselves. It's very romantic in that way, but a bit naive. I like to play with that in my work.

Harlan Coben

What's in a name?

William Shakespeare

It's sort of an action flick. You can't be that funny trying to steal diamonds.

Anthony Anderson

Otherwise I don't read much adult poetry at all, because I'm not smart enough and mostly I don't get it.

Jack Prelutsky

Three metamorphoses of the spirit have I designated to you: how thespirit became a camel, the camel a lion, and the lion at last a child.

Friedrich Nietzsche

I am not a member of the CIA or any other intelligence agency.

James R. Bath

I've been more or less vegetarian for about 40 years. Health diet really helps. I do meditation every day, and either yoga or sport several times a week.

John McLaughlin

I believe that true beauty of chess is more than enough to satisfy all possible demands.

Alexander Alekhine