Quote by Tim DeKay
For a good workout, I go to At One Fitness in North Hollywood, where my trainer, Jon Allsop, puts me through it all. I like it because it's a small gym and I've known the people for a long time. Jon will have me do cross-training where I'll lift weights, jump rope, throw around a medicine ball and I never get to stop.
Summary
This quote highlights the effectiveness and appeal of the author's workout routine at At One Fitness. They appreciate the small, familiar atmosphere and long-standing relationships with the staff. The trainer, Jon Allsop, pushes the author to engage in diverse exercises such as cross-training, which involves weightlifting, jump roping, and medicine ball workouts. The constant activity ensures that there's no downtime during the workout. Overall, this quote emphasizes the importance of an engaging and varied fitness routine for a good workout.
Topics
Fitness
By Tim DeKay
Liked the quote? Share it with your friends.
