Quote by Saint Francis de Sales
Half an hour's meditation each day is essential, except when you are busy. Then a full hour is needed.
Summary
This quote suggests that taking time for meditation is essential for mental well-being. It emphasizes the importance of dedicating at least half an hour each day to this practice. However, it humorously points out that during busier times, when stress is likely higher, one should increase the time dedicated to meditation by allotting a full hour. This quote highlights the idea that meditation is a tool to help manage stress and maintain balance, especially when life gets busy.
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