What happened in the past that was painful has a great deal to do with what we are today, but revisiting this painful past can contribute little or nothing to what we need to do now.

Summary

This quote suggests that our painful past experiences shape who we are today; however, dwelling on these memories does not contribute much to our current needs and goals. It implies that while acknowledging our past is important for self-awareness, constantly revisiting the pain and clinging onto it serves no purpose in progressing forward. Instead, we should focus on the present moment and concentrate on the actions necessary to achieve what we desire in the present and future.