Quote by Shvetashvatara Upanishad

Health, a light body, freedom from cravings, a glowing skin, sonorous voice, fragrance of body: these signs indicate progress in the practice of meditation.

Health, a light body, freedom from cravings, a glowing skin,

Summary

This quote emphasizes the positive physical and mental outcomes of engaging in regular meditation practice. It suggests that through meditation, one can achieve a state of well-being characterized by good health, a fit body, freedom from desires and addictions, a radiant complexion, a melodious voice, and a pleasant scent. These physical manifestations are seen as indicators of successful progress in one's meditation journey, highlighting how the practice can bring about holistic benefits for both mind and body.

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By Shvetashvatara Upanishad

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