Holding on to anger, resentment and hurt only gives you tense muscles, a headache and a sore jaw from clenching your teeth. Forgiveness gives you back the laughter and the lightness in your life.

Summary

This quote emphasizes the negative physical and emotional consequences of holding on to anger and resentment. It suggests that such negative emotions lead to bodily tension, headaches, and jaw pain caused by teeth clenching. On the other hand, forgiveness is portrayed as a liberating and healing act, enabling individuals to regain laughter and a sense of lightness in their lives. In essence, the quote highlights the importance of letting go of negative emotions and embracing forgiveness for one's own well-being and happiness.

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