Quote by John McLaughlin
I've been more or less vegetarian for about 40 years. Health diet really helps. I do meditation every day, and either yoga or sport several times a week.
Summary
This quote highlights the personal experience and lifestyle choices of the individual. The person has followed a vegetarian diet for about four decades, which they attribute to better health. They also mention engaging in regular meditation and physical activities like yoga or sports. This explanation suggests that maintaining a plant-based diet and incorporating practices like meditation and exercise contribute to their overall well-being.