Quote by Gretchen Bleiler

I learned a few years ago that balance is the key to a happy and successful life, and a huge part of achieving that balance is to instill rituals into your everyday life - a nutritious balanced diet, daily exercise, time for yourself through meditation, reading, journaling, yoga, daily reflection, and setting goals.

I learned a few years ago that balance is the key to a happy


This quote highlights the importance of maintaining balance in life and suggests that incorporating rituals is crucial for achieving this balance. It emphasizes the significance of various habits like maintaining a healthy diet, engaging in regular exercise, and dedicating time to self-care activities such as meditation, reading, and journaling. The quote implies that these rituals contribute to a happy and successful life by providing structure, promoting self-reflection, and helping individuals set and work towards meaningful goals. By prioritizing such routines and rituals, one can cultivate a balanced and fulfilling lifestyle.

By Gretchen Bleiler
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