Quote by Lisa Edelstein

By learning about my body and making small, subtle changes, I find out what I enjoy and what is effective. I'm always finessing: adjusting my diet and my workouts. You have to figure out which exercises are fun and interesting and stimulate your brain - or else you'll never keep at them.

By learning about my body and making small, subtle changes,

Summary

In this quote, the speaker emphasizes the importance of self-discovery and flexibility in achieving personal health and fitness goals. By actively learning about their own body and making small and gradual changes, they are able to determine what brings them joy and yields effective results. The ongoing process of "finessing" entails continuously tweaking their diet and workout routines. The speaker highlights the necessity of finding exercises that evoke enjoyment, intrigue, and mental stimulation to ensure long-term dedication. Ultimately, this quote emphasizes the individual's pursuit of self-awareness and a personalized approach to maintaining a healthy lifestyle.

Topics

Diet

By Lisa Edelstein

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